The StepFast Lifestyle Series

Live Better Now!

This dynamic 12-part video series can be used as a personal wellness program––use it yourself or share it with others. It teaches all you need to know to live in harmony with the natural laws of health. Learn to enjoy a delicious plant-based diet engage in a simple energizing exercise program and be empowered and de-stressed by a disciplined spiritual life.

You may also wish to use the 12-part series to conduct a StepFast Lifestyle Seminar. The companion StepFast Resource Guide on CD-ROM provides handouts of recipes and cookbook; fitness manual; biographies of the StepFast team; health and the Bible; preventive health and wellness resources (books tapes and videos); and the StepFast Seminar Guide with step-by-step instructions on how to conduct a successful StepFast Lifestyle Seminar!

CD-ROM System Requirements:

PC:
Windows 95 98 NT4 or 2000/ME
Pentium 90 or higher processor
16MB Ram (24MB recommended)
10MB of free hard disk space

Macintosh:
68020 or higher processor
8MB RAM (16MB recommended)
OS 8.0 or higher
13 MB of free hard disk space

Lifestyle Presentations

Heart Disease: Dr. John Scharffenberg presents the Ten Commandments to Prevent Heart Attack

Osteoporosis: Dr. Zeno Charles-Marcel builds a case for building bones in childhood.

Cancer and the Immune System: You can boost your immune system naturally and Dr. Tim Arnott will show you how. Learn about the many cancer-protective foods available to you.

Weight Control: Dr. David DeRose presents practical weight-loss that help you win at losing!

Diabetes : Dr. Zeno Charles-Marcel presents the 'Diabetes Mastery Program'

Hypertension: Dr. Tim Arnott lends expertise on how to reduce blood pressure

Brain Health: Dr. Neil Nedley explains how you can boost your brain power and enjoy enhanced mental health through nutrition and lifestyle measure.

Benefits of Vegetarianism: Dr. Neil Nedley presents the optimum diet for you!

Stress Management: Dr. Skip MacCarty presents keys to stress management that will revolutionize your life!

Fatigue: Dr. Fred Hardinge explains why we're so tired and how you can beat fatigue.

Maximizing your Devotional Life: Adjusting your lifestyle is the key to being alert and available for your morning appointment with God according to Louis Preston.

How to Use This Health Education Series

* Watch it yourself--then share it with your neighbors.
* Present a lifestyle seminar in your town or city.
* Use it at your church to interest others in healthful living.
* Ask your local TV station or cable network to air it.