The Complete Guide to Adopting a Healthy Vegetarian Diet [Revised!]
Since it was first published ten years ago Becoming Vegetarianhas become the standard for complete nutritional information with regard to a vegetarian diet. This new revised edition provides the latest statistics available at the time on vegetarian eating today as well as up-to-date information on the advantages vegetarians have when it comes to their health.
Includes a vegetarian food guide and more than 50 easy recipes.
