Naturally Gourmet 3 DVD Set

In a world where 'If it tastes good it must be bad for you ' is the norm the Naturally Gourmet cooking show will help you soundly break that rule!

The DVD series includes 14 enjoyable thirty-minute programs featuring host Karen Houghton with special guest Dr. Wes Youngberg. You’ll discover healthy tips for battling heart disease diabetes obesity and more!

Disc 1:
Show 1 - Breakfast: Granola Steel-cut Oats and Blueberry Pancakes
Show 2 - Soup/Sandwiches: Red Lentil Soup Tofu Egg Salad Seven Layer Salad
Show 3 - Entrée/Salads: Crunchy Rice Southwest Salad Brazilian Salad
Show 4 - Italian:  Stuffed Shells Minestrone Soup Garlic Bread and Salad Dressing

Disc 2:
Show 5 - Dinner Time: Lentil roast Roasted Potatoes Spinach Salad
Show 6 - Tha Foods: Tom Kah Soup A Taste of Thai Mangoes and Sticky Rice
Show 7 - Ethnic Foods: Pesto Pizza Fajitas Pita Bread Sandwiches
Show 8 - Breakfast #2: Scrambled Tofu Brown Rice Pudding Banana Cream
Show 9 - Pies: Pumpkin Pie Apple Pie Fresh Blueberry Pie

Disc 3:
Show 10 - Soup/Sandwiches: Cream of Vegetable Soup Veggie Sandwich Mixed Greens
Show 11 - Breads: Homemade Bread Banana Bread Muffins
Show 12 - Vegetarian Entrees: Chicken a la King Roasted Cauliflower Zucchini Casserole
Show 13 - Deserts: Vanilla Ice Cream Fruit & Nut Bars Date Bars and Shakes
Show 14 - Christmas Special: Peppermint Ice Cream Christmas Baskets