Experts on lifestyle nutrition and medicine have joined forces to present this comprehensive guide to breaking destructive habits. It addresses a variety of common problems including addictions to junk food entertainment Internet gambling drugs and alcohol.
Living Free shows you how bad habits and addictions develop and it provides practical guidelines on how to overcome addictions create a positive mental spiritual and physical environment and change your life—for good!
Living Free is fully illustrated with color photos and includes testimonies and step-by-step ways to retrain and heal the addicted brain.
