Live More Active brings together the latest scientific and medical research regarding our inactivity crisis and how to beat it. More than a collection of information it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why—and how to overcome the challenges that often drain our motivation. Includes a DVD with an overall introduction by Dr. Darren Morton two activity workouts—one on strength training and one on flexibility—and a general overview of the benefits of the CHIP program; 35 minutes of programming total.
