Foods for Thought: Nutrition's Link to Mood Memory Learning and Behavior

Did you know that:

Dietary choices can affect the brain’s ability to produce important mood-regulating hormones.

A healthful diet can improve your mood help you think better and lower your risk for dementia.

Powerful food cravings and addictions can be overcome with simple dietary changes.

Life style disorders such as diabetes heart disease obesity high blood pressure and elevated cholesterol are linked with increased risk for dementia.

Low levels of certain nutrients are linked to depression fatigue slower thinking and poorer mental processing.

F A T is not spelled B A D; certain fats are essential for optimum mood and brain function.

Foods for Thoughtis your guide to understanding how to grow and keep a healthy brain with plenty of colorful illustrations practical tips helpful charts and lots of delicious recipes to help your mental engine purr . . . instead of ping!