Dynamic Living Workbook

This companion workbook to Dynamic Living will help guide you to a healthier way of living. Unlike most health books it encourages you to become personally involved through an abundance of exercises activities and examples. You’ll learn how to reduce your risk of heat disease cancer diabetes stroke and other lifestyle-related diseases that together account for eight of the ten leading causes of illness and death in North America.

Today you can do more for your health than any doctor or hospital. This workbook shows you how–day by day and step by step.

Individual Study: The workbook in combination with Dynamic Living provides a complete program of self-study. The information is on the cutting edge of medical science and the practical hands-on approach ensures that you can use immediately what you learn.

Workshops and Seminars: The material in this book can be used as the basis for workshops and seminars. There are sections on nutrition foods preventing the killer diseases weight control emotional health and natural remedies. Each unit contains activities and exercises to encourage discussion and motivate participants.