{"product_id":"low-fodmap-and-vegan-author-jo-stepaniak","title":"Low FODMAP and Vegan: What to Eat When You Can't Eat Anything","description":"\u003cp style=\"text-align: center;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/nmAzx6yjt8Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe IBS Diet for Vegans.\u003c\/em\u003e\u003c\/strong\u003e Digestive problems are a pervasive concern  with irritable bowel syndrome (1BS) alone affecting an average of 14 percent of the population worldwide. FODMAPS  found primarily in plant- based foods  are naturally occurring but poorly absorbed carbohydrates that can wreak havoc on a sensitive gut.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eRestricting FODMAPs is particularly difficult for vegans because a vast number of grains  vegetables  fruits  and legumes  are flagrant offenders. But author and food-intolerance expert Jo Stepaniak has eliminated the guesswork. Following her nutritionally sound  scientifically proven approach  vegans with IBS will be able to pinpoint triggers  plan safe meals  and greatly improve their quality of life.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou'll find detailed tables that delineate which vegan foods are IBS friendly and which should be avoided. Easy-to-follow guides outline safe food alternatives  simple meal plans  and comprehensive shopping lists. Over 100 scrumptious  low-FODMAP recipes cover breakfast  lunch  dinner  and snacks  as well as spectacular seasonings  sauces  salad dressings  and condiments. With Low-FODMAP and Vegan as your resource  you'll learn how to better manage your symptoms  meet your nutritional needs  and satisfy your taste budsall while pampering your delicate digestive system.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFODMAPs  a broad variety of naturally occurring carbohydrates found in many plant-based foods  can wreak havoc on sensitive digestive systems  especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans  because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eJo Stepaniak\u003c\/em\u003e\u003c\/strong\u003e is the author and coauthor of more than two dozen books on vegan cuisine  health  and compassionate living. Having struggled with IBS for decades  Jo knows what it's like to feel that no food is safe  even when eating healthy vegan fare\u003c\/p\u003e","brand":"Pacific Press","offers":[{"title":"Default Title","offer_id":41321029926963,"sku":"9781570673375","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/8902\/8915\/files\/low_fodmap_and_vegan_b58b3a4d-a60f-494d-ae15-fd731b534a7a.jpg?v=1774920278","url":"https:\/\/clovisabc.com\/products\/low-fodmap-and-vegan-author-jo-stepaniak","provider":"ClovisABC.com","version":"1.0","type":"link"}