Simple Solutions (Diet & Stress): Is What You're Eating Eating You?

Did You Know That . . .

• If a person is marginally deficient in a nutrient stress may make the condition worse.
• The effects of chronic stress are intensified by a rich diet.
• Food choices can help or hinder a person''s stress sensitivity and how intensely they respond to stressful situations.
• Eating right is just as important as managing stress because vulnerability to stress increases with poor diet.
• Poor nutrition is in itself a source of stress to the body.
• Well-nourished individuals are generally able to cope with stress better than those who eat poorly.

This book also includes:

• Comparison of calories in a typical fast food meal or certain types of snacks with healthy options.
• A variety of health fast easy recipes.
• Resource list.
• Personal evaluation sheet after each section.
• Glossary.