Have you tried diets and weight loss programs over and over without long-term success?
There are as many approaches to losing weight as there are flavors of jelly beans. Calorie counting and portion control, low fat, low carb, high protein, keto, paleo, and a host of named plans, such as Jenny Craig, Optavia, and South Beach. Many of them work—a little bit for a little while.
Ultimately, all of these diets can be detrimental to health and can wreck the metabolism.
In All You Can Eat, Dr. Elizabeth Anderson-Doze teaches readers how to eat like a horse and stay thin. Discover how to:
- Calculate your ideal body weight
- Fill your belly and still lose weight
- Eliminate diabetes and manage blood sugars
- Adjust the plan for women and kids, and more!
You’ll also find sample high-fiber recipes and a full-week meal plan to kick off your journey to wellness. If you’re ready to improve your overall health and quality of life for the long term, get all the tools you need in All You Can Eat.